Change Your Food...Change Your Life

Sauce/Condiments

Mayonnaise made with Egg Beaters

Mayonnaise made with Egg Beaters

Ingredients 6 Tbsp egg beaters 1/8 tsp salt 1/2 tsp dry mustard 1/8 tsp paprika 1/8 tsp sugar (I use cane sugar) 1 Tbsp white vinegar 1 tsp lemon juice 1 cup oil (I use safflower or canola) Instructions Put the first 7 ingredients and […]

Cheese Sauce #2

Cheese Sauce #2

Ingredients 1 cup grated cheese (I used sharp cheddar to make a nacho sauce) 1 cup milk (I use So Delicious coconut milk) 1/4 tsp salt 1/8 tsp pepper 2 Tbsp flour (I used brown rice) 2 Tbsp butter Instructions Melt the butter in a […]

Ketchup

Ketchup

Ingredients 3 6 oz cans tomato paste ½ c white vinegar 1 tsp garlic powder 1 Tbsp onion powder 2 Tbsp honey or cane sugar 2 Tbsp molasses 1 tsp salt 1 tsp dried mustard powder a pinch of each of the following (to taste): […]

Cheese Sauce

Cheese Sauce

I was hungry for nachos the other night and was going to run to Taco Bell. The closer I got, the more thoughts I had on healthy substitutions. At first it was “I’ll get the nachos without sour cream and use greek yogurt at home.” […]

Peanut Butter

Peanut Butter

This is an easy one! In 3 1/2 minutes I went from peanuts to peanut butter. I don’t think it could get any simpler than that. I fill my food processor about 2/3 full of peanuts. This is what it looks like after about 2 […]